exercise library
learn correct form and build strength with simple, effective exercises.
Push
Barbell Bench Press
Mid Chest
Push
Dumbbell Shoulder Press
Shoulders
Push
Incline Dumbbell Press
Upper Chest
Push
Dumbbell Lateral Raise
Lateral Deltoids
Push
Cable Tricep Pushdown
Triceps
Push
Chest Dips
Lower Chest & Triceps
Push
Dumbbell Overhead Extension
Triceps (Long Head)
Push
Push-Ups
Chest & Core
Pull
Pull-Up
Lats & Upper Back
Pull
Wide Grip Lat Pulldown
Lats
Pull
Bent Over Barbell Row
Middle Back
Pull
Seated Cable Row
Middle Back
Pull
Dumbbell Bicep Curl
Biceps
Pull
Cable Face Pull
Rear Delts
Pull
Hammer Curl
Brachialis & Forearms
Pull
Barbell Shrug
Upper Traps
Legs
Barbell Back Squat
Quads & Glutes
Legs/Pull
Conventional Deadlift
Posterior Chain
Legs
Romanian Deadlift
Hamstrings
Legs
Leg Press
Quads
Legs
Bulgarian Split Squat
Quads & Glutes
Legs
Leg Extension
Quads
Legs
Lying Leg Curl
Hamstrings
Legs
Walking Lunges
Glutes & Quads
Legs
Standing Calf Raise
Calves
Core
Forearm Plank
Abs & Obliques
Core
Hanging Leg Raise
Lower Abs
Core
Russian Twist
Obliques
Full Body
Kettlebell Swing
Glutes & Core
Full Body
Farmers Walk
Grip & Core