Forearm Plank
instructions:
Hold a push-up position but on your forearms. Keep your body in a straight line from head to heels, engaging your core and glutes.
target muscle:
Abs & Obliques
Break your PR — with addictive charts.
Join 1,000+ lifters tracking every rep. start tracking now
log your pr in seconds. see your progress after every workout.
"i broke my pr 3 times this month, this chart is the best way to track my progress, it clearly shows my strength growing over time and motivates me to break my pr and keep improving."
- anito