Walking Lunges
instructions:
Step forward and lower your hips until both knees are bent at 90-degree angles. Step through with the back foot to repeat.
target muscle:
Glutes & Quads
Break your PR — with addictive charts.
Join 1,000+ lifters tracking every rep. start tracking now
log your pr in seconds. see your progress after every workout.
"i broke my pr 3 times this month, this chart is the best way to track my progress, it clearly shows my strength growing over time and motivates me to break my pr and keep improving."
- anito