Romanian Deadlift
instructions:
Hold a bar at hip height. Lower it by pushing your hips back and keeping legs nearly straight until you feel a stretch in your hamstrings.
target muscle:
Hamstrings
Break your PR — with addictive charts.
Join 1,000+ lifters tracking every rep. start tracking now
log your pr in seconds. see your progress after every workout.
"i broke my pr 3 times this month, this chart is the best way to track my progress, it clearly shows my strength growing over time and motivates me to break my pr and keep improving."
- anito