Hammer Curl
instructions:
Hold dumbbells with a neutral grip (palms facing each other). Curl the weight up while maintaining the neutral grip, then lower slowly.
target muscle:
Brachialis & Forearms
Break your PR — with addictive charts.
Join 1,000+ lifters tracking every rep. start tracking now
log your pr in seconds. see your progress after every workout.
"i broke my pr 3 times this month, this chart is the best way to track my progress, it clearly shows my strength growing over time and motivates me to break my pr and keep improving."
- anito