Chest Dips
instructions:
Suspend yourself on parallel bars. Lean slightly forward and lower your body until elbows are at 90 degrees, then push back up to the start.
target muscle:
Lower Chest & Triceps
Break your PR — with addictive charts.
Join 1,000+ lifters tracking every rep. start tracking now
log your pr in seconds. see your progress after every workout.
"i broke my pr 3 times this month, this chart is the best way to track my progress, it clearly shows my strength growing over time and motivates me to break my pr and keep improving."
- anito