Cable Face Pull
instructions:
Pull a rope attachment toward your forehead, pulling the ends apart. Focus on using your rear shoulders and rotating your thumbs back.
target muscle:
Rear Delts
Break your PR — with addictive charts.
Join 1,000+ lifters tracking every rep. start tracking now
log your pr in seconds. see your progress after every workout.
"i broke my pr 3 times this month, this chart is the best way to track my progress, it clearly shows my strength growing over time and motivates me to break my pr and keep improving."
- anito